Today’s busy lifestyle, stress and carelessness about food is becoming the cause of obesity, which is the most important reason for weight gain. These days it is becoming a common problem.
In almost every household someone or the other is suffering from this disease. Sometimes being overweight can even embarrass you. Not only this, obesity also leads you to many other serious health problems. It is clear that obesity is not helpful in any way but is injurious to our health.
Obesity affects your body as well as you. You may think that having an extra thick layer on your skin is not a big deal, but it can have many serious consequences like breathlessness and sweating while doing small tasks, sleeping more or less than necessary.
Symptoms like shortness of breath or rapid breathing, swelling in different parts of the body, accumulation of fat in different parts of the body, mental and psychological symptoms such as loss of self-esteem, self-confidence can be seen. Apart from this, obesity increases the chances of type 2 diabetes. It also increases the chances of getting heart disease.
The most common cause of obesity is burning fewer calories during daily activity than you consume daily over a long period of time . Over time, these extra calories accumulate and cause weight gain.
But it’s not always just a matter of calorie consumption and lifestyle. There are some reasons which are not in your control. Let us know about them.
Some health problems can also lead to weight gain, which can lead to obesity. This includes :
Obesity and obesity-related diseases have increased greatly in the last few decades. That is the reason why everyone is stressing on healthy eating and physical activities.
On an individual level, you can prevent weight gain and obesity by adopting a healthy lifestyle –
If your body mass index falls in the obese category, your doctor will take your health history. He will do a physical examination of you and suggest some tests.
The tests include –
1. Checking your health history – The doctor will take information about you such as your weight history, efforts made to lose weight, exercise habits, eating habits, any medicines you have been taking for a long time , stress levels, and other health problems. The doctor may also check your family health history.
2. General Physical Examination – In this your height is measured. And your vital signs are checked such as heart rate, BP, body temperature, abdominal examination.
3. Calculating your BMI – Doctors can calculate your BMI to know your level of obesity.
4. Measuring your waist circumference – Fat stored around the waist can increase the risk of many diseases such as diabetes and heart disease .
5. Blood tests – The blood tests recommended by the doctor depend on your health, risk factors and the symptoms you are having. The doctor may suggest you the following tests –
The goal of obesity treatment is to reach and stay at a healthy weight. You may need to work with a team of doctors – a dietitian, behavioral counselor or obesity specialist – to understand and make changes to your eating and physical activity habits.
All weight loss programs require changes to your eating habits and an increase in physical activity. The treatment methods that are right for you depend on your level of obesity, your overall health, and your willingness to participate in a weight loss plan. Other treatment tools include dietary changes, exercise, and physical activity.
Physical activity or exercise is an essential part of obesity treatment.
To boost your activity level:
Common weight loss surgeries include:
If you are obese, you are more likely to have a number of serious health problems, including:
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