Creatinine is a waste product produced by muscles from the breakdown of a compound called creatine. This test is done to see how well your kidneys are working. Creatinine can also be measured with a urine test.
Stress is the natural response of the body to a threatening or challenging situation. Several things can trigger stress, from daily hassles to major life events. Various research pieces have concluded that prolonged stressful events can worsen or increase the risk of developing heart diseases, kidney disease, obesity, diabetes, gastrointestinal problems, and asthma.
High Creatinine Level
The chemical waste created by the metabolic activities of body muscles is known as creatine. Creatine is a significant chemical molecule that helps in the production of energy for the muscles. It is the main source of creatinine in our body
Normal levels of creatinine in the blood are 0.6 to 1.2 milligrams (mg) per deciliter (dL) in adult males and 0.5 to 1.1 mg/dL in adult females. You can find the level of creatinine in the blood high at times. About 2% of the body’s creatine is converted into creatinine every day and is transported to the kidneys for disposal. The kidneys function to eliminate most of the creatinine via urine.
- Various supplements, medications, and foods can temporarily raise the levels of creatinine in the blood
- Consuming large amounts of proteins and red meat also raises the level
- Doing strenuous or heavy exercises may also lead to high creatinine levels
- Kidney impairment and infections are also the reasons behind elevated creatinine levels
Symptoms of high creatinine levels
- Loss of appetite.
- Urine frequency.
What is stress?
Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress. Stress responses help your body adjust to new situations. Stress can be positive, keeping us alert, motivated, and ready to avoid danger.
Symptoms of stress
Your body reacts to stress by releasing hormones. These hormones make your brain more alert, cause your muscles to tense, and increase your pulse. In the short term, these reactions are good because they can help you handle the situation causing stress. This is your body’s way of protecting itself. But extreme stress can lead to :
- High blood pressure
- Heart disease
- Depression or anxiety
- Skin problems, such as acne or eczema
- Menstrual problems
Stress and Your Kidneys
Stress is anything that can upset or disturb your equilibrium or balance. Stress can be physiological (infection, injury, disease), or psychological (anxiety, argument, conflict, threats to personal safety or well-being). We all experience stress. It’s part of life. But too much stress can contribute to poor health, increasing our blood pressure and damaging our kidneys.
Stress is normal, and your physical response to stress, including faster breathing and heart rate, a spike in blood pressure, dilated pupils, tense muscles, is a natural and normal process.
Can stress cause high creatinine?
Being stressed out is a 21st-century trend. If you’re not stressed, you must be doing something wrong. If you’re sleep-deprived, over-working, and constantly busy, then you are deemed “super(wo)man.” When did this become the norm, and why do we think we can keep charging full speed ahead?
Cortisol is a stress hormone, produced by our adrenal glands (the little hats that sit atop our kidneys) and is responsible for responding to both physical and emotional stress. The body’s stress response is meant for acute situations, like running from a predator that is chasing us, or maybe even just a fun workout.
Why are the kidneys important?
Most people know that a major function of the kidneys is to remove waste products and excess fluid from the body. These waste products and excess fluid are removed through the urine. The production of urine involves highly complex steps of excretion and re-absorption. The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of your spine.