Treatment and symptoms of Ferritin 316 ng/mL | Diet for normal Ferritin level 316 ng/mL

Normal Ferritin level of 316 can cause a number of symptoms.

An abnormal ferritin level of 316 reflects your body's iron stores. An abnormal ferritin level of 316 may suggest iron overload conditions like hemochromatosis, or it may rise in inflammation, chronic disease, or liver disorders. Interpreting ferritin alongside other iron markers provides a clearer picture of your iron status and helps detect conditions such as anemia or iron deficiency. There are several treatment options, but the first and most important step is to change your diet immediately.

Ideal levels of Ferritin in the blood are approximately 22 - 322 ng/mL (Men)

Ideal agewise Ferritin level for men :

Age	Ideal Ferritin value
<5 years	22.695
5-10 years	23.412
10-15 years	24.152
15-20 years	24.915
20-25 years	25.702
25-30 years	26.514
30-35 years	27.352
35-40 years	28.216
40-45 years	29.108
45-50 years	30.028
50-55 years	30.977
55-60 years	31.956
60-70 years	32.966
70-80 years	34.008
80-90 years	35.083
90-100 years	36.192
>100 years	37.336

*Optimal values are derived from our extensive collection of patient data.

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1,51,150

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Below are the symptoms and treatments associated with high Ferritin levels:

• Symptoms of High Ferritin Levels:
• Joint pain or swelling
• Fatigue or weakness
• Abdominal pain, especially in the upper right side
• Heart palpitations or arrhythmias
• Unexplained weight loss
• Darkened skin or a bronze complexion (a sign of hemochromatosis)
• Treatments for High Ferritin Levels:
• Phlebotomy (regular blood removal) to reduce excess iron levels.
• Iron chelation therapy, which involves taking medications that bind to iron and help the body eliminate it.
• Dietary changes to reduce iron intake, including avoiding iron-rich foods and supplements.
• Managing underlying conditions, such as **hemochromatosis** or chronic inflammatory diseases, which can contribute to high ferritin levels.

Email-based medical advice for managing normal Ferritin levels. Send report to Ferritin expert

Ideal levels of Ferritin in the blood are approximately 22-322 ng/mL (Women)

Ideal agewise Ferritin level for women :

Age	Ideal Ferritin value
<5 years	22.716
5-10 years	23.455
10-15 years	24.218
15-20 years	25.006
20-25 years	25.82
25-30 years	26.66
30-35 years	27.528
35-40 years	28.424
40-45 years	29.349
45-50 years	30.304
50-55 years	31.29
55-60 years	32.308
60-70 years	33.36
70-80 years	34.446
80-90 years	35.567
90-100 years	36.725
>100 years	37.92

Certain medicines, alcohol and foods rich in polyunsaturated fatty acids can sometimes affect the results of some laboratory tests. If you have come to know that your Ferritin is not in the normal range (22-322 ng/mL), then you should immediately contact an experienced doctor.

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What to do after Ferritin blood test?

If bleeding occurs after your Ferritin test, raise your arm and apply pressure to the spot for at least 3 minutes. It’s normal to see some bruising after a Ferritin blood draw. If you feel pain following the Ferritin test, apply ice wrapped in a towel to the area for 10 minutes. For anything more than mild discomfort, contact your doctor.

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