Treatment and symptoms of Ferritin 69 ng/mL | Diet for normal Ferritin level 69 ng/mL

Normal Ferritin level of 69 can cause a number of symptoms.

An abnormal ferritin level of 69 reflects your body's iron stores. An abnormal ferritin level of 69 may suggest iron overload conditions like hemochromatosis, or it may rise in inflammation, chronic disease, or liver disorders. Interpreting ferritin alongside other iron markers provides a clearer picture of your iron status and helps detect conditions such as anemia or iron deficiency. There are several treatment options, but the first and most important step is to change your diet immediately.

Ideal levels of Ferritin in the blood are approximately 22 - 322 ng/mL (Men)

Ideal agewise Ferritin level for men :

Age	Ideal Ferritin value
<5 years	23.518
5-10 years	25.141
10-15 years	26.876
15-20 years	28.73
20-25 years	30.712
25-30 years	32.831
30-35 years	35.096
35-40 years	37.518
40-45 years	40.107
45-50 years	42.874
50-55 years	45.832
55-60 years	48.994
60-70 years	52.375
70-80 years	55.989
80-90 years	59.852
90-100 years	63.982
>100 years	68.397

*Optimal values are derived from our extensive collection of patient data.

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1,51,150

Number of blood tests uploaded

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Below are the symptoms and treatments associated with high Ferritin levels:

• Symptoms of High Ferritin Levels:
• Joint pain or swelling
• Fatigue or weakness
• Abdominal pain, especially in the upper right side
• Heart palpitations or arrhythmias
• Unexplained weight loss
• Darkened skin or a bronze complexion (a sign of hemochromatosis)
• Treatments for High Ferritin Levels:
• Phlebotomy (regular blood removal) to reduce excess iron levels.
• Iron chelation therapy, which involves taking medications that bind to iron and help the body eliminate it.
• Dietary changes to reduce iron intake, including avoiding iron-rich foods and supplements.
• Managing underlying conditions, such as **hemochromatosis** or chronic inflammatory diseases, which can contribute to high ferritin levels.

Email-based medical advice for managing normal Ferritin levels. Send report to Ferritin expert

Ideal levels of Ferritin in the blood are approximately 22-322 ng/mL (Women)

Ideal agewise Ferritin level for women :

Age	Ideal Ferritin value
<5 years	23.564
5-10 years	25.239
10-15 years	27.033
15-20 years	28.954
20-25 years	31.012
25-30 years	33.216
30-35 years	35.577
35-40 years	38.105
40-45 years	40.813
45-50 years	43.714
50-55 years	46.821
55-60 years	50.149
60-70 years	53.713
70-80 years	57.53
80-90 years	61.619
90-100 years	65.998
>100 years	70.688

Certain medicines, alcohol and foods rich in polyunsaturated fatty acids can sometimes affect the results of some laboratory tests. If you have come to know that your Ferritin is not in the normal range (22-322 ng/mL), then you should immediately contact an experienced doctor.

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What to do after Ferritin blood test?

If bleeding occurs after your Ferritin test, raise your arm and apply pressure to the spot for at least 3 minutes. It’s normal to see some bruising after a Ferritin blood draw. If you feel pain following the Ferritin test, apply ice wrapped in a towel to the area for 10 minutes. For anything more than mild discomfort, contact your doctor.

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