Treatment and symptoms of HDL cholesterol 36 mg/dL | Diet for low HDL cholesterol level 36 mg/dL

Low HDL cholesterol level of 36 can cause a number of symptoms.

An abnormal HDL cholesterol level of 36 may affect how efficiently your body removes excess cholesterol from arteries. With an HDL value of 36, the body's ability to reduce plaque buildup and protect against heart disease could be compromised. HDL is often termed "good cholesterol" because it helps carry cholesterol back to the liver for excretion. Abnormal HDL levels may increase cardiovascular risk, and lifestyle changes or medications may be necessary to optimize lipid balance. While treatment methods are numerous, your diet should be the first thing to address.

Ideal levels of HDL cholesterol in the blood are approximately 40 - 60 mg/dL (Men)

Ideal agewise HDL cholesterol level for men :

Age	Ideal HDL cholesterol value
<5 years	41.44
5-10 years	42.932
10-15 years	44.478
15-20 years	46.079
20-25 years	47.738
25-30 years	49.457
30-35 years	51.237
35-40 years	53.082
40-45 years	54.993
45-50 years	56.973
50-55 years	59.024
55-60 years	58.948
60-70 years	58.871
70-80 years	58.794
80-90 years	58.718
90-100 years	58.642
>100 years	58.566

*Optimal values are derived from our extensive collection of patient data.

Clear up any confusion about your HDL cholesterol blood test results. Our HDL cholesterol specialist will give you an accurate interpretation and explain the risks linked to your abnormal HDL cholesterol levels. Send report to HDL cholesterol expert

1,51,150

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Below are the symptoms and treatments associated with low HDL cholesterol levels:

• Symptoms of Low HDL Cholesterol Levels:
• Usually no direct symptoms, but low HDL is a risk factor for cardiovascular diseases.
• Increased risk of atherosclerosis (narrowing of arteries due to plaque buildup).
• Possible chest pain, fatigue, or shortness of breath during exertion (due to heart-related issues).
• Treatments for Low HDL Cholesterol Levels:
• Increase physical activity, especially aerobic exercises like walking, cycling, or swimming.
• Consume healthy fats such as olive oil, nuts, seeds, and fatty fish (salmon, mackerel).
• Avoid trans fats and reduce intake of refined carbohydrates and sugars.
• Quit smoking and limit alcohol intake to moderate levels.
• Maintain a healthy weight or lose excess weight if overweight.
• In some cases, medications like niacin may be prescribed to help raise HDL.

Email-based medical advice for managing low HDL cholesterol levels. Send report to HDL cholesterol expert

Ideal levels of HDL cholesterol in the blood are approximately 40-60 mg/dL (Women)

Ideal agewise HDL cholesterol level for women :

Age	Ideal HDL cholesterol value
<5 years	41.483
5-10 years	43.021
10-15 years	44.616
15-20 years	46.27
20-25 years	47.986
25-30 years	49.765
30-35 years	51.61
35-40 years	53.524
40-45 years	55.509
45-50 years	57.567
50-55 years	59.702
55-60 years	59.62
60-70 years	59.538
70-80 years	59.456
80-90 years	59.375
90-100 years	59.294
>100 years	59.213

Certain medicines, alcohol and foods rich in polyunsaturated fatty acids can sometimes affect the results of some laboratory tests. If you have come to know that your HDL cholesterol is not in the normal range (40-60 mg/dL), then you should immediately contact an experienced doctor.

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What to do after HDL cholesterol blood test?

If bleeding occurs after your HDL cholesterol test, raise your arm and apply pressure to the spot for at least 3 minutes. It’s normal to see some bruising after a HDL cholesterol blood draw. If you feel pain following the HDL cholesterol test, apply ice wrapped in a towel to the area for 10 minutes. For anything more than mild discomfort, contact your doctor.

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