Treatment and symptoms of RDW 11.6 % | Diet for normal Red cell distribution width level 11.6 %
Normal RDW level of 11.6 can cause a number of symptoms.
An abnormal RDW (Red Cell Distribution Width) of 11.6 measures the variation in red blood cell sizes. An abnormal RDW of 11.6 may indicate mixed nutritional deficiencies (like iron and B12), early stages of anemia, or bone marrow disorders. It helps differentiate between different types of anemia and is often interpreted with MCV (mean corpuscular volume) for a complete diagnosis. Consistent RDW monitoring can help track response to treatment. You have several treatment choices, but the most vital action is to switch up your diet right away.
Important - Make sure to read till the end to see how our patients overcame normal RDW levels
Ideal levels of RDW in the blood are approximately 11.6 - 14 % (Men)
| Age | Ideal RDW value |
|---|---|
| <5 years | 11.735 |
| 5-10 years | 11.871 |
| 10-15 years | 12.009 |
| 15-20 years | 12.148 |
| 20-25 years | 12.289 |
| 25-30 years | 12.432 |
| 30-35 years | 12.576 |
| 35-40 years | 12.722 |
| 40-45 years | 12.87 |
| 45-50 years | 13.019 |
| 50-55 years | 13.17 |
| 55-60 years | 13.323 |
| 60-70 years | 13.478 |
| 70-80 years | 13.634 |
| 80-90 years | 13.792 |
| 90-100 years | 13.952 |
| >100 years | 13.95 |
*Optimal values are derived from our extensive collection of patient data.
Clear up any confusion about your RDW blood test results. Our RDW specialist will give you an accurate interpretation and explain the risks linked to your abnormal RDW levels. Send report to RDW expert
1,51,150
Number of blood tests uploadedImportant - Read more questions about normal RDW levels after this video message
How can our RDW expert help you?
Eliminate any doubts about your RDW blood test results with guidance from our experienced RDW specialist. You'll receive a clear, accurate interpretation of your bloodwork—helping you take control of your health and gain peace of mind.Send report to RDW expert
Important - At the end of this article read how our patients treated their normal RDW levels
Below are the symptoms and treatments associated with high RDW levels:
- Symptoms of High RDW (Anisocytosis):
- Fatigue or weakness
- Pale skin or pallor
- Shortness of breath
- Dizziness or lightheadedness
- Headaches
- Chest pain (in severe cases)
- Treatments for High RDW:
- Iron supplementation (if iron-deficiency anemia is the cause)
- Vitamin B12 or folic acid supplementation (if a deficiency is present)
- Blood transfusions (in severe cases of anemia)
- Dietary changes to include iron, folate, and vitamin B12-rich foods (e.g., leafy greens, red meat, eggs)
- Addressing underlying conditions such as chronic diseases, liver disorders, or blood loss
- Managing conditions like thalassemia, sickle cell anemia, or other blood disorders that could cause increased RDW levels.
Email-based medical advice for managing normal RDW levels. Send report to RDW expert
Important - At the end of this article read how our patients treated their normal RDW levels
Ideal levels of RDW in the blood are approximately 11.6-14 % (Women)
| Age | Ideal RDW value |
|---|---|
| <5 years | 11.739 |
| 5-10 years | 11.879 |
| 10-15 years | 12.021 |
| 15-20 years | 12.165 |
| 20-25 years | 12.31 |
| 25-30 years | 12.457 |
| 30-35 years | 12.606 |
| 35-40 years | 12.757 |
| 40-45 years | 12.909 |
| 45-50 years | 13.063 |
| 50-55 years | 13.219 |
| 55-60 years | 13.377 |
| 60-70 years | 13.537 |
| 70-80 years | 13.699 |
| 80-90 years | 13.863 |
| 90-100 years | 13.861 |
| >100 years | 13.859 |
Also Read :Symptoms of Low RDW
Certain medicines, alcohol and foods rich in polyunsaturated fatty acids can sometimes affect the results of some laboratory tests. If you have come to know that your RDW is not in the normal range (11.6-14 %), then you should immediately contact an experienced doctor.
Find out which places have shown the most interest in the last 30 days :
Homécourt
Khandwa
Isla Lagartija
Kathumar
Le Landreau
Kotshila
Jametz
Halol
Huang (state)
Jungle Terry
Gaocheng, Jiangxi
Lavilleneuve-au-Roi
Lansing–East Lansing metropolitan area
Huttenheim
Kuppanapudi
Hares Corner, Delaware
Laas, Gers
Geumseong-myeon, Uiseong County
La Croix-du-Perche
Khejra Babbar
Gaura Bauram (Vidhan Sabha constituency)
La Voivre, Vosges
Lachy, Marne
Jukjeon-dong, Yongin
Kurichi
Ingrandes, Vienne
Kilstett
Gissey-sous-Flavigny
Gujrani
Guangchang Subdistrict, Tangshan
Les Groseillers
Guspini
La Chapelle-Neuve, Morbihan
Kingdom of Livonia
Harmonville
Later Jin (Five Dynasties)
Hautefond
La Bussière, Loiret
Krems an der Donau
Jonquières, Oise
Kallettumkara
Kongale
Lakshmipur District
Isenburg-Birstein
Kuchanur
Kasba (Purnia)
Gembrie
Koonur
Heicheng, Ningxia
Hōfu
Kawanishi, Hyōgo
Gurla
Karlshamn
Herment
La Boissière-des-Landes
Gjoa Haven
Kothaveerapuram
Juillé, Charente
Haines, Alaska
Hirewaddatti
Garapadu
Hudali
L'Arbresle
Kalthurai
Jamné nad Orlicí
Hinotiya Jagir, Berasia
Goudargues
Gremilly
Gujjadi
Hedong Subdistrict, Hengshui
Jouhet
Jand, Jalandhar
Kedgaon
Lehal, Jalandhar
La Certosa
Isle-Aubigny
Gulbarga district
Gometz-la-Ville
Lake Worth Community High School
Konsagara
Le Bouillon
Keensburg, Illinois
Houma – Bayou Cane – Thibodaux metropolitan area
Kheragarh
Lebucquière
Ledwa Mahua
Kalleshvara Temple, Aralaguppe
Labatut, Ariège
Kirari Suleman Nagar
Haripal (community development block)
Kingdom of Montenegro
Kingdom of Hawaii
Israel at the 1968 Summer Paralympics
Gau Magdeburg-Anhalt
La Chapelle-Saint-Géraud
Gonda Khedi
Lavans-lès-Dole
Giske (island)
Hopkinton, Rhode Island
Kapadvanj
Guingamp
Kamala Nagar, Hyderabad
Gita, Israel
Labenne
Ibarrolle
Herbéviller
La Roche-Morey
La Chapelle, Ardennes
Kuzhithura
Kilifarevo Island
Kfar Hasidim
Jamalpur, Bihar
Jungnim-dong
Hiva-Oa
Gradisca d'Isonzo
Governorate General of Brazil
Khangah, Kapurthala
Le Châtelet-sur-Retourne
Hilis
Hoyleton Township, Washington County, Illinois
Ganna Pind
Injedu
Karimaddela
Jelva
L'Île-des-Pins
Le Beugnon
Ibrahimpatnam, Krishna district
Jonchery-sur-Suippe
Jonval
Grosbois
Gricignano di Aversa
Hourges
Grand Case
Lacommande
Kattangal
La Baroche-sous-Lucé
Garidepally
Larbey
La Ville-aux-Bois-lès-Pontavert
Grant Island
Hanvoile
Isiolo
La Houblonnière
Kazor
La Bastide, Var
Kholm Governorate (Ukraine)
Kvænangen
Gillette, Wyoming
Kalara
Kandikuppa
What to do after RDW blood test?
If bleeding occurs after your RDW test, raise your arm and apply pressure to the spot for at least 3 minutes. It’s normal to see some bruising after a RDW blood draw. If you feel pain following the RDW test, apply ice wrapped in a towel to the area for 10 minutes. For anything more than mild discomfort, contact your doctor.
