Treatment and symptoms of RDW 11.8 % | Diet for normal Red cell distribution width level 11.8 %

RDW 11.8

Normal RDW level of 11.8 can cause a number of symptoms.

An abnormal RDW (Red Cell Distribution Width) of 11.8 measures the variation in red blood cell sizes. An abnormal RDW of 11.8 may indicate mixed nutritional deficiencies (like iron and B12), early stages of anemia, or bone marrow disorders. It helps differentiate between different types of anemia and is often interpreted with MCV (mean corpuscular volume) for a complete diagnosis. Consistent RDW monitoring can help track response to treatment. You have several treatment choices, but the most vital action is to switch up your diet right away.

Important - Make sure to read till the end to see how our patients overcame normal RDW levels 

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Ideal levels of RDW in the blood are approximately 11.6 - 14 % (Men)

Ideal agewise RDW level for men :
Age Ideal RDW value
<5 years 11.737
5-10 years 11.875
10-15 years 12.015
15-20 years 12.157
20-25 years 12.3
25-30 years 12.445
30-35 years 12.592
35-40 years 12.741
40-45 years 12.891
45-50 years 13.043
50-55 years 13.197
55-60 years 13.353
60-70 years 13.511
70-80 years 13.67
80-90 years 13.831
90-100 years 13.994
>100 years 13.992

*Optimal values are derived from our extensive collection of patient data.

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Number of blood tests uploaded

Important - Read more questions about normal RDW levels after this video message 

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Important - At the end of this article read how our patients treated their normal RDW levels 

Below are the symptoms and treatments associated with high RDW levels:

  • Symptoms of High RDW (Anisocytosis):
    • Fatigue or weakness
    • Pale skin or pallor
    • Shortness of breath
    • Dizziness or lightheadedness
    • Headaches
    • Chest pain (in severe cases)
  • Treatments for High RDW:
    • Iron supplementation (if iron-deficiency anemia is the cause)
    • Vitamin B12 or folic acid supplementation (if a deficiency is present)
    • Blood transfusions (in severe cases of anemia)
    • Dietary changes to include iron, folate, and vitamin B12-rich foods (e.g., leafy greens, red meat, eggs)
    • Addressing underlying conditions such as chronic diseases, liver disorders, or blood loss
    • Managing conditions like thalassemia, sickle cell anemia, or other blood disorders that could cause increased RDW levels.
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Email-based medical advice for managing normal RDW levels. Send report to RDW expert

Important - At the end of this article read how our patients treated their normal RDW levels 

anti inflammatory diet plan

Ideal levels of RDW in the blood are approximately 11.6-14 % (Women)

Ideal agewise RDW level for women :
Age Ideal RDW value
<5 years 11.741
5-10 years 11.884
10-15 years 12.028
15-20 years 12.174
20-25 years 12.322
25-30 years 12.472
30-35 years 12.624
35-40 years 12.777
40-45 years 12.932
45-50 years 13.089
50-55 years 13.248
55-60 years 13.409
60-70 years 13.572
70-80 years 13.737
80-90 years 13.904
90-100 years 13.902
>100 years 13.9
Chest pain

Can Low or High RDW cause Heart Problems?

Read on to know how abnormal RDW affects heart

Know more

Certain medicines, alcohol and foods rich in polyunsaturated fatty acids can sometimes affect the results of some laboratory tests. If you have come to know that your RDW is not in the normal range (11.6-14 %), then you should immediately contact an experienced doctor.

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What to do after RDW blood test?

If bleeding occurs after your RDW test, raise your arm and apply pressure to the spot for at least 3 minutes. It’s normal to see some bruising after a RDW blood draw. If you feel pain following the RDW test, apply ice wrapped in a towel to the area for 10 minutes. For anything more than mild discomfort, contact your doctor.

RDW treatment - Click to read 10 GOLDEN ARTICLES on Anemia

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Dr. Dwayne Michaels
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Dr. Dwayne Michaels
Guest Author
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