Treatment and symptoms of RDW 22 % | Diet for high Red cell distribution width level 22 %

High RDW level of 22 can cause a number of symptoms.

An abnormal RDW (Red Cell Distribution Width) of 22 measures the variation in red blood cell sizes. An abnormal RDW of 22 may indicate mixed nutritional deficiencies (like iron and B12), early stages of anemia, or bone marrow disorders. It helps differentiate between different types of anemia and is often interpreted with MCV (mean corpuscular volume) for a complete diagnosis. Consistent RDW monitoring can help track response to treatment. You have several treatment choices, but the most vital action is to switch up your diet right away.

Ideal levels of RDW in the blood are approximately 11.6 - 14 % (Men)

Ideal agewise RDW level for men :

Age	Ideal RDW value
<5 years	11.855
5-10 years	12.116
10-15 years	12.383
15-20 years	12.655
20-25 years	12.933
25-30 years	13.218
30-35 years	13.509
35-40 years	13.806
40-45 years	13.8
45-50 years	13.794
50-55 years	13.787
55-60 years	13.78
60-70 years	13.773
70-80 years	13.766
80-90 years	13.759
90-100 years	13.753
>100 years	13.747

*Optimal values are derived from our extensive collection of patient data.

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Below are the symptoms and treatments associated with high RDW levels:

• Symptoms of High RDW (Anisocytosis):
• Fatigue or weakness
• Pale skin or pallor
• Shortness of breath
• Dizziness or lightheadedness
• Headaches
• Chest pain (in severe cases)
• Treatments for High RDW:
• Iron supplementation (if iron-deficiency anemia is the cause)
• Vitamin B12 or folic acid supplementation (if a deficiency is present)
• Blood transfusions (in severe cases of anemia)
• Dietary changes to include iron, folate, and vitamin B12-rich foods (e.g., leafy greens, red meat, eggs)
• Addressing underlying conditions such as chronic diseases, liver disorders, or blood loss
• Managing conditions like thalassemia, sickle cell anemia, or other blood disorders that could cause increased RDW levels.

Email-based medical advice for managing high RDW levels. Send report to RDW expert

Ideal levels of RDW in the blood are approximately 11.6-14 % (Women)

Ideal agewise RDW level for women :

Age	Ideal RDW value
<5 years	11.863
5-10 years	12.132
10-15 years	12.407
15-20 years	12.688
20-25 years	12.976
25-30 years	13.27
30-35 years	13.571
35-40 years	13.879
40-45 years	13.871
45-50 years	13.864
50-55 years	13.857
55-60 years	13.85
60-70 years	13.843
70-80 years	13.836
80-90 years	13.829
90-100 years	13.822
>100 years	13.815

Certain medicines, alcohol and foods rich in polyunsaturated fatty acids can sometimes affect the results of some laboratory tests. If you have come to know that your RDW is not in the normal range (11.6-14 %), then you should immediately contact an experienced doctor.

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What to do after RDW blood test?

If bleeding occurs after your RDW test, raise your arm and apply pressure to the spot for at least 3 minutes. It’s normal to see some bruising after a RDW blood draw. If you feel pain following the RDW test, apply ice wrapped in a towel to the area for 10 minutes. For anything more than mild discomfort, contact your doctor.

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