Treatment and symptoms of Triglycerides 689 mg/dL | Diet for high Triglycerides level 689 mg/dL

High Triglycerides level of 689 can cause a number of symptoms.

An abnormal triglyceride level of 689 can be an indicator of underlying metabolic conditions or dietary imbalances. Individuals with a triglyceride level of 689 may be at increased risk for heart disease, especially when accompanied by other lipid abnormalities. Symptoms may not be apparent at first, but over time, complications like pancreatitis, fatty liver disease, or atherosclerosis can arise. Monitoring triglyceride levels is crucial in understanding overall cardiovascular health and managing potential complications from metabolic syndrome or insulin resistance. Many solutions are available, but the most essential action is to adjust your diet now.

Ideal levels of Triglycerides in the blood are approximately 40 - 150 mg/dL (Men)

Ideal agewise Triglycerides level for men :

Age	Ideal Triglycerides value
<5 years	53.445
5-10 years	57.127
10-15 years	61.063
15-20 years	65.27
20-25 years	69.767
25-30 years	74.574
30-35 years	79.712
35-40 years	85.204
40-45 years	91.075
45-50 years	97.35
50-55 years	104.057
55-60 years	111.227
60-70 years	118.891
70-80 years	127.083
80-90 years	135.839
90-100 years	145.198
>100 years	144.509

*Optimal values are derived from our extensive collection of patient data.

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1,51,150

Number of blood tests uploaded

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Below are the symptoms and treatments associated with high Triglyceride levels:

• Symptoms of High Triglycerides Levels:
• High triglycerides often do not show symptoms unless they are extremely elevated, but they can increase the risk of heart disease and other conditions.
• Fatty deposits under the skin, known as **xanthomas**, may develop in some cases.
• **Abdominal pain** and **pancreatitis** (inflammation of the pancreas) can occur when triglyceride levels are very high (typically above 1000 mg/dL).
• **Chest pain** or **fatigue** may also occur in individuals with significantly high triglycerides, especially if it is associated with **atherosclerosis** (plaque buildup in the arteries).
• Treatments for High Triglycerides Levels:
• Dietary changes, including reducing intake of **saturated fats**, **trans fats**, and **refined sugars**.
• Increasing intake of **omega-3 fatty acids**, which are found in **fatty fish** (like salmon, mackerel), **flaxseeds**, and **chia seeds**.
• Regular physical activity to help lower triglycerides and improve overall heart health.
• Medications such as **fibrates**, **niacin**, or **omega-3 fatty acid supplements** may be prescribed if lifestyle changes are insufficient.
• If triglycerides are extremely high, **insulin therapy** may be recommended for individuals with **diabetes**.
• Limiting alcohol consumption and maintaining a healthy weight are also important in managing high triglycerides.

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Ideal levels of Triglycerides in the blood are approximately 40-150 mg/dL (Women)

Ideal agewise Triglycerides level for women :

Age	Ideal Triglycerides value
<5 years	53.548
5-10 years	57.348
10-15 years	61.418
15-20 years	65.777
20-25 years	70.445
25-30 years	75.444
30-35 years	80.798
35-40 years	86.532
40-45 years	92.673
45-50 years	99.25
50-55 years	106.293
55-60 years	113.836
60-70 years	121.915
70-80 years	130.567
80-90 years	139.833
90-100 years	149.757
>100 years	149.003

Certain medicines, alcohol and foods rich in polyunsaturated fatty acids can sometimes affect the results of some laboratory tests. If you have come to know that your Triglycerides is not in the normal range (40-150 mg/dL), then you should immediately contact an experienced doctor.

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What to do after Triglycerides blood test?

If bleeding occurs after your Triglycerides test, raise your arm and apply pressure to the spot for at least 3 minutes. It’s normal to see some bruising after a Triglycerides blood draw. If you feel pain following the Triglycerides test, apply ice wrapped in a towel to the area for 10 minutes. For anything more than mild discomfort, contact your doctor.

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