Treatment and symptoms of Vitamin D 100 nmol/L | Diet for normal Vitamin D level 100 nmol/L

Normal Vitamin D level of 100 can cause a number of symptoms.

An abnormal Vitamin D level of 100 can have various implications on bone health, immune system function, and overall well-being. People with a Vitamin D level of 100 may be more prone to fatigue, muscle weakness, frequent infections, and even mood disturbances such as depression. Since Vitamin D is essential for calcium absorption, an abnormal value can lead to bone softening or diseases like rickets and osteoporosis. Ensuring adequate sun exposure and nutritional intake is key to maintaining optimal Vitamin D levels. Many treatments are available, but the priority should be altering your diet now.

Ideal levels of Vitamin D in the blood are approximately 75 - 250 nmol/L (Men)

Ideal agewise Vitamin D level for men :

Age	Ideal Vitamin D value
<5 years	75.75
5-10 years	76.508
10-15 years	77.273
15-20 years	78.046
20-25 years	78.826
25-30 years	79.614
30-35 years	80.41
35-40 years	81.214
40-45 years	82.026
45-50 years	82.846
50-55 years	83.674
55-60 years	84.511
60-70 years	85.356
70-80 years	86.21
80-90 years	87.072
90-100 years	87.943
>100 years	88.822

*Optimal values are derived from our extensive collection of patient data.

Clear up any confusion about your Vitamin D blood test results. Our Vitamin D specialist will give you an accurate interpretation and explain the risks linked to your abnormal Vitamin D levels. Send report to Vitamin D expert

1,51,150

Number of blood tests uploaded

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Below are the symptoms and treatments associated with high Vitamin D levels:

• Symptoms of High Vitamin D Levels (Hypervitaminosis D):
• Hypercalcemia (high calcium levels) leading to nausea, vomiting, constipation, and poor appetite.
• Fatigue, confusion, and weakness.
• Frequent urination and excessive thirst.
• In severe cases, kidney stones or kidney damage due to calcium buildup.
• Treatments for High Vitamin D Levels:
• Discontinue Vitamin D supplements if excessive levels are detected.
• Ensure adequate hydration and reduce calcium intake to manage hypercalcemia.
• In some cases, medications to lower calcium levels may be prescribed.
• Consult with a healthcare provider to evaluate the cause of the elevated levels and adjust treatment as necessary.

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Ideal levels of Vitamin D in the blood are approximately 75-250 nmol/L (Women)

Ideal agewise Vitamin D level for women :

Age	Ideal Vitamin D value
<5 years	75.773
5-10 years	76.553
10-15 years	77.341
15-20 years	78.138
20-25 years	78.943
25-30 years	79.756
30-35 years	80.577
35-40 years	81.407
40-45 years	82.245
45-50 years	83.092
50-55 years	83.948
55-60 years	84.813
60-70 years	85.687
70-80 years	86.57
80-90 years	87.462
90-100 years	88.363
>100 years	89.273

Certain medicines, alcohol and foods rich in polyunsaturated fatty acids can sometimes affect the results of some laboratory tests. If you have come to know that your Vitamin D is not in the normal range (75-250 nmol/L), then you should immediately contact an experienced doctor.

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What to do after Vitamin D blood test?

If bleeding occurs after your Vitamin D test, raise your arm and apply pressure to the spot for at least 3 minutes. It’s normal to see some bruising after a Vitamin D blood draw. If you feel pain following the Vitamin D test, apply ice wrapped in a towel to the area for 10 minutes. For anything more than mild discomfort, contact your doctor.