Treatment and symptoms of Vitamin D 103 nmol/L | Diet for normal Vitamin D level 103 nmol/L
Normal Vitamin D level of 103 can cause a number of symptoms.
An abnormal Vitamin D level of 103 can have various implications on bone health, immune system function, and overall well-being. People with a Vitamin D level of 103 may be more prone to fatigue, muscle weakness, frequent infections, and even mood disturbances such as depression. Since Vitamin D is essential for calcium absorption, an abnormal value can lead to bone softening or diseases like rickets and osteoporosis. Ensuring adequate sun exposure and nutritional intake is key to maintaining optimal Vitamin D levels. Many treatments are available, but the priority should be altering your diet now.
Important - Make sure to read till the end to see how our patients overcame normal Vitamin D levels
Ideal levels of Vitamin D in the blood are approximately 75 - 250 nmol/L (Men)
| Age | Ideal Vitamin D value |
|---|---|
| <5 years | 75.773 |
| 5-10 years | 76.553 |
| 10-15 years | 77.341 |
| 15-20 years | 78.138 |
| 20-25 years | 78.943 |
| 25-30 years | 79.756 |
| 30-35 years | 80.577 |
| 35-40 years | 81.407 |
| 40-45 years | 82.245 |
| 45-50 years | 83.092 |
| 50-55 years | 83.948 |
| 55-60 years | 84.813 |
| 60-70 years | 85.687 |
| 70-80 years | 86.57 |
| 80-90 years | 87.462 |
| 90-100 years | 88.363 |
| >100 years | 89.273 |
*Optimal values are derived from our extensive collection of patient data.
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1,51,150
Number of blood tests uploadedImportant - Read more questions about normal Vitamin D levels after this video message
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Important - At the end of this article read how our patients treated their normal Vitamin D levels
Below are the symptoms and treatments associated with high Vitamin D levels:
- Symptoms of High Vitamin D Levels (Hypervitaminosis D):
- Hypercalcemia (high calcium levels) leading to nausea, vomiting, constipation, and poor appetite.
- Fatigue, confusion, and weakness.
- Frequent urination and excessive thirst.
- In severe cases, kidney stones or kidney damage due to calcium buildup.
- Treatments for High Vitamin D Levels:
- Discontinue Vitamin D supplements if excessive levels are detected.
- Ensure adequate hydration and reduce calcium intake to manage hypercalcemia.
- In some cases, medications to lower calcium levels may be prescribed.
- Consult with a healthcare provider to evaluate the cause of the elevated levels and adjust treatment as necessary.
Email-based medical advice for managing normal Vitamin D levels. Send report to Vitamin D expert
Important - At the end of this article read how our patients treated their normal Vitamin D levels
Ideal levels of Vitamin D in the blood are approximately 75-250 nmol/L (Women)
| Age | Ideal Vitamin D value |
|---|---|
| <5 years | 75.796 |
| 5-10 years | 76.6 |
| 10-15 years | 77.413 |
| 15-20 years | 78.234 |
| 20-25 years | 79.064 |
| 25-30 years | 79.903 |
| 30-35 years | 80.751 |
| 35-40 years | 81.608 |
| 40-45 years | 82.474 |
| 45-50 years | 83.349 |
| 50-55 years | 84.233 |
| 55-60 years | 85.127 |
| 60-70 years | 86.03 |
| 70-80 years | 86.943 |
| 80-90 years | 87.865 |
| 90-100 years | 88.797 |
| >100 years | 89.739 |
Also Read :Symptoms of Low Vitamin D
Can Low or High Vitamin D cause Heart Problems?
Read on to know how abnormal Vitamin D affects heart
Know moreCertain medicines, alcohol and foods rich in polyunsaturated fatty acids can sometimes affect the results of some laboratory tests. If you have come to know that your Vitamin D is not in the normal range (75-250 nmol/L), then you should immediately contact an experienced doctor.
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What to do after Vitamin D blood test?
If bleeding occurs after your Vitamin D test, raise your arm and apply pressure to the spot for at least 3 minutes. It’s normal to see some bruising after a Vitamin D blood draw. If you feel pain following the Vitamin D test, apply ice wrapped in a towel to the area for 10 minutes. For anything more than mild discomfort, contact your doctor.
