Treatment and symptoms of Vitamin D 104 nmol/L | Diet for normal Vitamin D level 104 nmol/L

Normal Vitamin D level of 104 can cause a number of symptoms.

An abnormal Vitamin D level of 104 can have various implications on bone health, immune system function, and overall well-being. People with a Vitamin D level of 104 may be more prone to fatigue, muscle weakness, frequent infections, and even mood disturbances such as depression. Since Vitamin D is essential for calcium absorption, an abnormal value can lead to bone softening or diseases like rickets and osteoporosis. Ensuring adequate sun exposure and nutritional intake is key to maintaining optimal Vitamin D levels. Many treatments are available, but the priority should be altering your diet now.

Ideal levels of Vitamin D in the blood are approximately 75 - 250 nmol/L (Men)

Ideal agewise Vitamin D level for men :

Age	Ideal Vitamin D value
<5 years	75.78
5-10 years	76.568
10-15 years	77.364
15-20 years	78.169
20-25 years	78.982
25-30 years	79.803
30-35 years	80.633
35-40 years	81.472
40-45 years	82.319
45-50 years	83.175
50-55 years	84.04
55-60 years	84.914
60-70 years	85.797
70-80 years	86.689
80-90 years	87.591
90-100 years	88.502
>100 years	89.422

*Optimal values are derived from our extensive collection of patient data.

Clear up any confusion about your Vitamin D blood test results. Our Vitamin D specialist will give you an accurate interpretation and explain the risks linked to your abnormal Vitamin D levels. Send report to Vitamin D expert

1,51,150

Number of blood tests uploaded

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Below are the symptoms and treatments associated with high Vitamin D levels:

• Symptoms of High Vitamin D Levels (Hypervitaminosis D):
• Hypercalcemia (high calcium levels) leading to nausea, vomiting, constipation, and poor appetite.
• Fatigue, confusion, and weakness.
• Frequent urination and excessive thirst.
• In severe cases, kidney stones or kidney damage due to calcium buildup.
• Treatments for High Vitamin D Levels:
• Discontinue Vitamin D supplements if excessive levels are detected.
• Ensure adequate hydration and reduce calcium intake to manage hypercalcemia.
• In some cases, medications to lower calcium levels may be prescribed.
• Consult with a healthcare provider to evaluate the cause of the elevated levels and adjust treatment as necessary.

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Ideal levels of Vitamin D in the blood are approximately 75-250 nmol/L (Women)

Ideal agewise Vitamin D level for women :

Age	Ideal Vitamin D value
<5 years	75.803
5-10 years	76.615
10-15 years	77.436
15-20 years	78.265
20-25 years	79.103
25-30 years	79.95
30-35 years	80.806
35-40 years	81.672
40-45 years	82.547
45-50 years	83.431
50-55 years	84.325
55-60 years	85.228
60-70 years	86.141
70-80 years	87.064
80-90 years	87.997
90-100 years	88.94
>100 years	89.893

Certain medicines, alcohol and foods rich in polyunsaturated fatty acids can sometimes affect the results of some laboratory tests. If you have come to know that your Vitamin D is not in the normal range (75-250 nmol/L), then you should immediately contact an experienced doctor.

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What to do after Vitamin D blood test?

If bleeding occurs after your Vitamin D test, raise your arm and apply pressure to the spot for at least 3 minutes. It’s normal to see some bruising after a Vitamin D blood draw. If you feel pain following the Vitamin D test, apply ice wrapped in a towel to the area for 10 minutes. For anything more than mild discomfort, contact your doctor.