Treatment and symptoms of Vitamin D 56 nmol/L | Diet for low Vitamin D level 56 nmol/L

Low Vitamin D level of 56 can cause a number of symptoms.

An abnormal Vitamin D level of 56 can have various implications on bone health, immune system function, and overall well-being. People with a Vitamin D level of 56 may be more prone to fatigue, muscle weakness, frequent infections, and even mood disturbances such as depression. Since Vitamin D is essential for calcium absorption, an abnormal value can lead to bone softening or diseases like rickets and osteoporosis. Ensuring adequate sun exposure and nutritional intake is key to maintaining optimal Vitamin D levels. Many treatments are available, but the priority should be altering your diet now.

Ideal levels of Vitamin D in the blood are approximately 75 - 250 nmol/L (Men)

Ideal agewise Vitamin D level for men :

Age	Ideal Vitamin D value
<5 years	79.2
5-10 years	83.635
10-15 years	88.319
15-20 years	93.265
20-25 years	98.488
25-30 years	104.003
30-35 years	109.827
35-40 years	115.977
40-45 years	122.472
45-50 years	129.33
50-55 years	136.572
55-60 years	144.22
60-70 years	152.296
70-80 years	160.825
80-90 years	169.831
90-100 years	179.342
>100 years	189.385

*Optimal values are derived from our extensive collection of patient data.

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1,51,150

Number of blood tests uploaded

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Below are the symptoms and treatments associated with low Vitamin D levels:

• Symptoms of Low Vitamin D Levels:
• Fatigue, muscle weakness, and bone pain.
• Increased risk of fractures or bone deformities (especially in older adults or children).
• Depression, irritability, and mood swings.
• Frequent infections, as Vitamin D plays a key role in immune function.
• In severe cases, rickets (in children) or osteomalacia (in adults), both of which involve softening of the bones.
• Treatments for Low Vitamin D Levels:
• Vitamin D supplementation, typically in the form of Vitamin D3 (cholecalciferol), either orally or through injections, depending on the severity.
• Increase dietary intake of Vitamin D-rich foods such as fatty fish (e.g., salmon, mackerel), fortified dairy products, and eggs.
• Sunlight exposure to stimulate the body’s natural production of Vitamin D (10-30 minutes a few times per week depending on skin tone and location).
• Regular monitoring of Vitamin D levels to ensure they reach a sufficient range and symptoms improve.

Email-based medical advice for managing low Vitamin D levels. Send report to Vitamin D expert

Ideal levels of Vitamin D in the blood are approximately 75-250 nmol/L (Women)

Ideal agewise Vitamin D level for women :

Age	Ideal Vitamin D value
<5 years	79.326
5-10 years	83.902
10-15 years	88.741
15-20 years	93.86
20-25 years	99.274
25-30 years	105
30-35 years	111.056
35-40 years	117.462
40-45 years	124.237
45-50 years	131.403
50-55 years	138.982
55-60 years	146.998
60-70 years	155.477
70-80 years	164.445
80-90 years	173.93
90-100 years	183.962
>100 years	194.573

Certain medicines, alcohol and foods rich in polyunsaturated fatty acids can sometimes affect the results of some laboratory tests. If you have come to know that your Vitamin D is not in the normal range (75-250 nmol/L), then you should immediately contact an experienced doctor.

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What to do after Vitamin D blood test?

If bleeding occurs after your Vitamin D test, raise your arm and apply pressure to the spot for at least 3 minutes. It’s normal to see some bruising after a Vitamin D blood draw. If you feel pain following the Vitamin D test, apply ice wrapped in a towel to the area for 10 minutes. For anything more than mild discomfort, contact your doctor.