Vitamin D 39 nmol/L: Symptoms you should not ignore

📅 Medical Review Date: January 22, 2026

Symptom Patterns Associated with Low Vitamin D (39 nmol/L)

Vitamin D levels at 39 tell us about your body's vitamin D status, which affects multiple systems including bone health and immune function. When this level changes, it means your body might have different amounts of this important vitamin available for its various functions. This can lead to noticeable bodily changes that you might experience in different ways. Your body could show different signs as it adjusts to varying vitamin D availability - you might notice changes in how your bones and muscles feel, experience differences in your immune responses, or feel other physical responses.

The reference range for Vitamin D in blood is approximately 75 – 250 nmol/L (Men)

Optimal Vitamin D Levels for Men by Age :

Age	Ideal Vitamin D value
<5 years	77.925
5-10 years	80.964
10-15 years	84.122
15-20 years	87.403
20-25 years	90.812
25-30 years	94.354
30-35 years	98.034
35-40 years	101.857
40-45 years	105.829
45-50 years	109.956
50-55 years	114.244
55-60 years	118.7
60-70 years	123.329
70-80 years	128.139
80-90 years	133.136
90-100 years	138.328
>100 years	143.723

*These optimal ranges come from our extensive clinical database.

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Symptoms for Vitamin D 39 nmol/L:

• Moderate vitamin D deficiency symptoms
• Bone and muscle pain
• Fatigue, low energy
• Muscle weakness
• Increased infection susceptibility
• Mild depression, mood changes
• Hair thinning
• Sleep disturbances
• Joint pain
• Often discovered incidentally
• Good response to vitamin D supplements
• Requires medical evaluation
• Monitor bone health

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Women's normal Vitamin D blood values generally fall between 75-250 nmol/L

Age-Based Vitamin D Reference Ranges for Women:

Age	Ideal Vitamin D value
<5 years	78.013
5-10 years	81.147
10-15 years	84.407
15-20 years	87.798
20-25 years	91.325
25-30 years	94.994
30-35 years	98.81
35-40 years	102.779
40-45 years	106.908
45-50 years	111.202
50-55 years	115.669
55-60 years	120.315
60-70 years	125.148
70-80 years	130.175
80-90 years	135.404
90-100 years	140.843
>100 years	146.501

Various factors including medications, alcohol consumption, and polyunsaturated fatty acid-rich foods can influence laboratory test outcomes. If your Vitamin D results fall outside the normal range (75-250 nmol/L), promptly consult with a qualified healthcare provider.

Recent Geographic Search Interest (30-Day Analysis):

• Jhameri
• Lavoux
• Ivy Log, Georgia
• Kambare Andar
• Huacheng
• Latur Telgaon
• Gotegeria
• Girasole
• Kottapadi
• Harji
• Gangtok
• Labastide-Villefranche
• Khuian Sarwar
• Guro-dong
• Hamakita, Shizuoka
• Imbleville
• Kolia, Wallis and Futuna
• Hatzor
• Lakemoor, Illinois
• Kumarghat
• Kumar Bajitpur
• Hosanagara
• L'Église-aux-Bois
• Grigno
• Harima, Hyōgo
• Gita, Israel
• Kanhur Pathar
• Jiangle County
• Hemis
• Gorenkalapally
• Le Ployron
• Heudebouville
• Gerzat
• Ike, Texas
• Issou
• Labastide-Cézéracq
• Jolimetz
• Gellin
• Kurni
• Lalanne-Arqué
• Goupillières, Calvados
• Katheru
• Le Lac-d'Issarlès
• Kalanaur, Haryana
• Laos–United States relations
• Kantallur
• Kotla Sudan
• Ineuil
• Kaveripattinam (Dharmapuri)
• La Rochegiron
• Hilsa, Bihar
• Givat Yeshayahu
• Kirishima, Kagoshima
• Isla de Ratones (Ponce, Puerto Rico)
• Latala (Ludhiana West)
• Jouqueviel
• Germaines
• Gourville
• Kudathini
• Greenwich Island
• Kewat Nagla
• Lanning Square, Camden
• Hakuba, Nagano
• La Flachère
• La Condamine-Châtelard
• Gremiasco
• Lawalong
• Guitinières
• Le Marillais
• La Tessoualle
• Jusayr
• Gueschart
• Kanakpur-Kansad
• La Selle-en-Luitré
• Halang, Ukhrul
• Lézignan-Corbières
• Le Tuzan
• Godøy
• Le Faget
• Kolar district
• Leova District
• La Rochette, Alpes-de-Haute-Provence
• L'Hôpital-le-Grand
• Jalanpur
• Khark (Ludhiana West)
• Hannibal (village), New York
• Le Luot
• Katheru
• Kiphire
• Le Garn
• Ghazipur (Delhi)
• Kong, Shandong
• Huanren Town
• Igatpuri
• Kotekar
• Lamarque-Rustaing
• La Neuville-Garnier
• Juna Jashapar
• Inaccessible Island (Dellbridge Islands)
• Laurac
• La Demie
• Gournay-sur-Aronde
• Katra, Gonda
• Jalaun State
• Greensburg, Pennsylvania
• Kfar Ma'as
• Isenburg-Braunsberg
• Larchmont, New York
• Les Tonils
• La Dornac
• Grand-Brassac
• Gera Lario
• L'Île-d'Olonne
• La Jarrie
• Hartmannswiller
• Kama, Fukuoka
• Jonadi
• Heble
• Kelantan
• Jorabagan (Vidhan Sabha constituency)
• Gandarvakottai
• Kharbatha Bani Harith
• Kashima, Kumamoto
• Gattubhoothkur
• Kadapa mandal
• Kasaragod district
• Islampur, Nalanda
• Kalambe Turf Thane
• Garlin
• Gaochun District
• Kharak Kalan
• Lauria
• Hundvåkøy
• Kovilur, Ariyalur
• Lescure, Ariège
• Keerikkad
• Kaprassery
• Grumo Nevano
• Grandvillers-aux-Bois
• Hundling
• Jalikoppa
• Katepally
• Glenburn Township, Lackawanna County, Pennsylvania
• Kingdom of Hawaii
• Le Drennec
• Ghouse Nagar
• Gola Bazar, Bihar
• Kondramutla
• Isla Pavón
• Kafr Ni'ma

Post-Test Considerations for Vitamin D Analysis:

Should bleeding develop post-Vitamin D testing, elevate the arm and maintain firm pressure on the site for minimum three minutes. Minor bruising following venipuncture is typical. For post-procedural pain, apply ice through a cloth barrier for ten-minute intervals. Consult your physician for discomfort exceeding mild levels.