Is HDL cholesterol 56 normal, high or low? What does HDL cholesterol level 56 mean?

📅 Medical Review Date: December 12, 2025

Your HDL cholesterol level of 56 is a Normal HDL cholesterol level.

Normal HDL cholesterol levels may indicate underlying health problems. The normal range is typically between 40 mg/dL and 60 mg/dL. If your levels are outside this range, it's important to speak with a healthcare provider. Consulting a doctor is recommended to determine the cause and appropriate next steps.

The normal HDL cholesterol range for men is :40 - 60 mg/dL

Ideal values of HDL cholesterol depending on age (male) :

Age	Ideal HDL cholesterol value
<5 years	42.24
5-10 years	44.605
10-15 years	47.103
15-20 years	49.741
20-25 years	52.526
25-30 years	55.467
30-35 years	58.573
35-40 years	58.389
40-45 years	58.206
45-50 years	58.024
50-55 years	57.842
55-60 years	57.66
60-70 years	57.479
70-80 years	57.299
80-90 years	57.12
90-100 years	56.941
>100 years	56.763

*Ideal values are calculated based on our database of patient records

Misdiagnosis is more common than people think—and the consequences can be serious. Delayed treatment, unnecessary medication, or worse. If you want a second opinion on your blood work, one option is to upload it to a site like wholebodyprotocol.com, where world-class doctors review your results. They charge a small fee—around $90 (though you'll want to check the latest price as it fluctuates)—and email you a detailed report. With over 12 million people affected by misdiagnosis every year, that little bit of extra peace of mind can go a long way.

Some examples of conditions that decrease HDL cholesterol levels include:

• Liver disease
• Taking certain drugs such as corticosteroids
• Chronic kidney disease
• Lupus
• Diabetes

Normal range of HDL cholesterol found among women :40-60 mg/dL

Ideal values of HDL cholesterol depending on age (female) :

Age	Ideal HDL cholesterol value
<5 years	42.307
5-10 years	44.747
10-15 years	47.328
15-20 years	50.058
20-25 years	52.945
25-30 years	55.999
30-35 years	59.229
35-40 years	59.032
40-45 years	58.836
45-50 years	58.641
50-55 years	58.446
55-60 years	58.251
60-70 years	58.057
70-80 years	57.864
80-90 years	57.672
90-100 years	57.481
>100 years	57.29

If you take a HDL cholesterol blood test and the results are not in the normal range (40-60 mg/dL), your physician may recommend more tests to figure out the problem. You might also get this test if your physician thinks you have some other disease.

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How the HDL cholesterol Test Is Done :

When your doctor orders a HDL cholesterol test, it involves a straightforward blood draw to measure your HDL cholesterol levels. A pathologist or lab technician will take a small sample of blood from a vein using a needle. Your HDL cholesterol test results are usually available within a few hours.

Medical References

• MedlinePlus – HDL test
• Cleveland Clinic – HDL: Why It Is “Good” Cholesterol
• Mayo Clinic – Cholesterol test

HDL cholesterol treatment - Click to read 10 GOLDEN ARTICLES on HDL cholesterol