How Alena Person treated high bilirubin total?
Note - This article is written by one of our patients about their experiences with high bilirubin total.
My name is Alena Person, and I recently travelled to a tranquil island hideaway for a much-needed holiday. I had no idea that this vacation would set me on an unanticipated course of health issues. It all started when I chose to get a routine blood test while on vacation and learned disturbing information regarding my shockingly high bilirubin total levels (1.31). This epiphany sent me off on a personal journey that required perseverance, self-discovery, and hardships.
I couldn't help but feel a lingering lethargy and a dull aching in my tummy as I basked in the island's beautiful tranquilly. At first, I attributed these symptoms to fatigue from my demanding job and overindulgence in the mouthwatering local fare. However, my curiosity compelled me to go to a local clinic for a general check-up in order to allay my concerns.
A complete physical examination was performed by the clinic doctor, who also prescribed a number of tests, including an extensive blood panel. The outcomes revealed a different reality when they were made available. My liver may be having problems because my bilirubin total levels were high. I was caught off guard by the news, and worry swept over me.
Note - More stories from other patients at the end of this page
The medical professional outlined bilirubin as a yellowish pigment created naturally during the breakdown of red blood cells. Overly high bilirubin levels frequently signify dysfunctional liver function. As a result, symptoms like weakness, stomach pain, and jaundice—a condition marked by a yellowing of the skin and eyes—can appear. Everything came together at once, and I understood that my trip, which was meant to be a time of renewal, had unintentionally turned out to be a turning point in my health.
I set out on a mission to lower my excessive bilirubin levels because I was determined to reclaim control over my health. Finding the root cause was the initial step. I was given the prognosis of Gilbert's syndrome after seeing a specialist; this benign hereditary disorder is characterised by sporadic jaundice and increased bilirubin levels. This meant that my liver had trouble adequately metabolising bilirubin, which caused it to build up in the bloodstream.
I was happy that I did not have a life-threatening disease, but I also realised that I had to pay attention to how high bilirubin total levels were affecting the rest of my body. I started my investigation, looking for all-natural methods to strengthen my liver and treat the symptoms. I adopted a nutrient-dense diet, giving leafy greens, cruciferous vegetables, turmeric, and garlic as my top priorities because they are known to support liver health.
My daily routine changed to include regular exercise, which helped me keep a healthy weight, increased my energy, and improved liver function. I experimented with several types of exercise, from yoga classes to brisk beach walks, and discovered satisfaction in taking care of my body.
I also adopted stress-reduction practises like meditation and deep breathing exercises to lighten the load on my liver and encourage general calm. I learned that stress could have a substantial impact on liver function, aggravating Gilbert's syndrome symptoms.
I employed holistic therapies along with these lifestyle changes and sought the advice of a knowledgeable naturopath. I was introduced to herbal pills by the naturopath that had been shown to help the liver, like milk thistle and dandelion root. My liver received mild support from these herbal treatments, which helped with its cleansing procedures and helped to bring my bilirubin levels back to normal.
My tenacity and devotion eventually paid off. My energy levels started to rise, and the ache in my abdomen gradually faded. Jaundice attacks that once tormented me started to occur less frequently and with less severity.
I'm appreciative today for the important lessons my battle with high bilirubin total levels taught me. It forced me to put my health first and to pay attention to my body's quiet warnings before they became severe. It emphasised the value of self-care, which includes caring for one's physical, emotional, and mental well-being.
I continue to monitor my bilirubin levels and take measures to support the health of my liver, but I will not allow this condition to define who I am. I came away from this experience with a fresh outlook on life and a tremendous appreciation for the tenacity of the human spirit.
When we least expect it, life has a way of giving us obstacles to overcome, yet it is through these obstacles that we develop, grow, and find our inner strength. I will always remember my battle with high bilirubin total levels as a chapter in my life narrative that shows how strong we are when we overcome obstacles and succeed.
