How Mathew Richardson treated high ggt?
Note - This article is written by one of our patients about their experiences with high ggt.
My name is Mathew Richardson, and as I turned 45, I decided to put my health first by getting a full blood analysis. I had no idea that making this decision would send me on a trying road of self-discovery. I was shocked to see that my GGT (gamma-glutamyl transferase) level was elevated at 195 when the test results were revealed.
I was initially baffled by this discovery. I believed I was typically healthy because I ate a balanced diet and worked out frequently. The revelation of my high GGT level, however, made me face the prospect that I might have underlying health problems that needed addressing.
I sought advice from experts in the medical field to better comprehend the effects of increased GGT levels. My doctor stated that GGT is predominantly present in the liver and that several conditions, including liver disorders, alcoholism, and some drugs, can cause its levels to increase. I didn't drink too much, but I did indulge in the occasional glass of wine when I was out with friends. In light of this, my doctor encouraged me to refrain from drinking for a while in order to monitor how it affected my GGT levels.
Note - More stories from other patients at the end of this page
I enthusiastically adopted this advice and resolved to lead an entirely alcohol-free existence. It wasn't an easy transition, particularly in social situations where drinking was common. My resolve to take better care of myself, however, surpassed any little discomfort. I became knowledgeable about non-alcoholic substitutes and discovered that I could still enjoy my friends' and family's company without jeopardising my wellbeing.
Along with giving up alcohol, I concentrated on altering my diet to maintain the health of my liver. I cut back on processed meals and saturated fats while upping my intake of fruits, veggies, and nutritious grains. I also made sure that my meals included liver-friendly ingredients like leafy greens, turmeric, and citrus fruits. These dietary changes not only improved my general health but also had a big impact on how I managed my GGT levels.
Along with my lifestyle adjustments, I started exercising frequently, which helped me keep a healthy weight and increase my energy. I experienced the thrill of engaging in physical activities like swimming, yoga, and brisk walking that not only benefited the health of my liver but also improved my mental health. I gained a renewed feeling of balance and resiliency via exercising, which helped me get through the difficulties of my health journey.
I also discovered the value of stress reduction and self-care during this process. Stress can harm the body, especially the health of the liver. I made deep breathing and meditation a part of my everyday regimen to help me relax and deal with stress. I also made time for enjoyable pursuits like reading, gardening, and spending time with loved ones, as well as gave excellent sleep a high priority.
My tenacity and devotion eventually paid off. I religiously tracked my GGT levels during routine check-ups, and I was delighted to see a steady decline. Observing these fruitful outcomes encouraged me to keep up my healthy way of living and provided further assurance that I was on the correct track to recovery.
At the age of 48, I can proudly declare that my GGT levels have returned to normal. I learned important lessons about the need of proactively prioritising my health during my experience with high GGT levels. It reaffirmed the need of adopting deliberate lifestyle decisions to sustain general wellbeing and manage particular medical issues.
I learned an inner strength and resilience that I didn't realise I possessed through my battle with high GGT levels. It served as a wake-up call that motivated me to change for the better and take responsibility for my health. By sharing my experience, I wish to encourage people to adopt a healthy lifestyle that promotes their physical and emotional well-being.
