How Lilian McDonald treated high hba1c?

Note - This article is written by one of our patients about their experiences with high hba1c.

My name is Lilian McDonald, and I recently travelled to a tropical paradise for a much-needed holiday. I had no idea that this journey would make me aware of a personal battle I had been ignoring: high HbA1c levels. It all started when I made the decision to get a normal blood test while on vacation in order to learn more about my general health. When the results were returned, I was disappointed to see the score of 6.9. I became confused and worried when I learned that my HbA1c values were greater than they should have been.

I thought back over the last six months and remembered some unsettling symptoms. I had been struggling with continual weariness, an insatiable thirst, and more frequent trips to the toilet. I didn't realise there might be a health concern at the time because I attributed these problems to stress and the demands of my hectic lifestyle.

I made the decision to take control of my health and deal with my high HbA1c readings head-on after becoming both frustrated and determined. I visited a neighbourhood clinic close to my vacation destination to get medical advice from a seasoned physician with expertise in endocrinology and diabetes management. The doctor stated that a HbA1c value of 6.9 suggested prolonged inadequate blood sugar control because it represents the average blood glucose levels over the previous three months.

Note - More stories from other patients at the end of this page

The doctor informed me of the significance of controlling blood sugar levels and the dangers that could result from persistently high HbA1c levels. She emphasised potential long-term side effects such cardiovascular illness, neurological damage, and kidney issues. The seriousness of these potential health problems struck me hard, and I understood that substantial changes were required to enhance my wellbeing.

I followed the doctor's advice and put in place a thorough plan to control my high HbA1c readings. I started by significantly altering my diet. I started eating entire foods like lean proteins, vegetables, and healthy fats as part of a low-carb, high-fiber diet. I discovered how to reduce blood sugar spikes by counting carbohydrates, keeping an eye on portion sizes, and selecting foods with a low glycemic index.

I made dietary adjustments as well as frequent exercise a part of my daily regimen. I started out with easy exercises like walking and increased the length and intensity of my workouts over time. Exercise enhanced my insulin sensitivity, helped me regulate my blood sugar levels, and helped me keep a healthy weight.

I began routinely checking my blood sugar levels using a glucose metre to make sure I was making improvement and heading in the right direction. I was able to comprehend how various foods, activities, and medications impacted my blood sugar levels as a result. I meticulously kept track of my readings and shared them with my doctor during follow-up visits so that my management strategy could be adjusted.

In addition to making physical modifications, I also sought out emotional support and joined a neighbourhood diabetes support group to help me manage my high HbA1c readings. Making connections with people going through comparable problems gave me inspiration, helpful guidance, and a secure place to share my stories.

My efforts started to pay off over time. My HbA1c values gradually dropped as each month went by. My energy levels rose, and the ailments I had been dealing with earlier started to go away. There were times of frustration and setbacks, and the road was not without its difficulties. But what kept me going was the idea that I was in charge of my health and lowering my risk of long-term consequences.

How Lilian McDonald treated high hba1c?

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